What A 220lb Vegan Athlete Eats In A Day to Boost Testosterone and Build Muscle

A full day of eating using my favorite foods to boost testosterone and build muscle on a vegan diet.

➤ Personalized Coaching Plans: https://seasonedtofu.com/coaching
➤ My High Protein Vegan Recipe E-Book: https://seasonedtofu.com/books/p/tlhh
#fulldayofeating #whatieatinaday #veganathlete

Intro: 0:00
Meal #1: 1:02
Yoga: 3:10
Meal #2: 3:15
Meal #3: 5:50
Meal #4: 8:39
Final Macros: 11:58

𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨
Vitamin D3 (Boosts Testosterone, Immunity + Bone Health): https://amzn.to/3gQ8G8h
Vitamin B12 (Essential For Vegans): https://amzn.to/3gY6coH

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: http://bit.ly/2qiessH

𝙎𝙤𝙘𝙞𝙖𝙡𝙨
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Discord: https://discord.com/invite/U77GaSZ
Podcast: https://seasonedtofu.com/podcast
Snapchat: colehastings
Facebook: https://facebook.com/tofuseasoned

𝙈𝙮 𝙂𝙚𝙖𝙧
Camera: https://amzn.to/3d9J1Gx
Wide Lens: https://amzn.to/3ljRPwD
Portrait Lens: https://amzn.to/3jAdW1g
Microphone: https://amzn.to/2QQZ4Nn
Tripod: https://amzn.to/39mpCjJ

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Freak The Miighty: https://music.apple.com/us/artist/freak-the-miighty/1473937820

𝘼𝙗𝙤𝙪𝙩
Hey, I’m Cole Hastings. I’m a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.

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