405 for 2 1/2
385 for 3
365 for 5
335 for 7
315 for 4 second pause reps 5 reps
Incline 185 5 by 10
Chest flys machine 3 by 12
Tricep extensions 3 by 10 200 pounds
My ultimate vegan bodybuilding chest an tricep workout #veganpower



405 for 2 1/2
385 for 3
365 for 5
335 for 7
315 for 4 second pause reps 5 reps
Incline 185 5 by 10
Chest flys machine 3 by 12
Tricep extensions 3 by 10 200 pounds