Making 15 High Protein Vegan Meals In Under an Hour – Vegan Bodybuilder Meal Prep!

0:00 Intro
0:31 Meal Prep Breakdown
2:26 Step 1
5:25 Step 2
7:25 Step 3
11:28 Step 4
13:30 Step 5
15:52 Meals Complete!

Cooked Meals:
– Sushi Bowls
Chopped cucumbers (500g)
Peeled carrots (250g)
TVP (2 cups)
Rice (2 cups – uncooked)
Sweet potato (2 sweet potatoes)

– Chili
2 cans black beans
2 cans lentils
1 can mixed beans
Corn (500g)
Onion (½)
Garlic powder, onion powder, chili spice, salt, and pepper
Tomato sauce (1 jar)
Tomato paste (1/2 can)
Vegetable broth (1/2 carton – 450ml)
Ground round (1 bag) *optional*

– Rice, beans, corn, veggies
Rice (2 cups – uncooked)
1 can black beans
1 can lentils
Corn (250g)
Onion (½)
2 bell peppers
Sweet potato (2 sweet potatoes)

Shopping List:
3 cucumbers
2 large carrots
1 onion
2 bell peppers
1 bag TVP
1 bag rice
4 sweet potatoes
3 cans black beans
3 cans lentils
1 can mixed beans
1 frozen bag corn
1 bag ground round
1 carton vegetable broth
1 can tomato paste
1 jar tomato sauce
Spices

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