How To Optimise Your Brain | Drs. Dean & Ayesha Sherzai


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Massive thanks to journalist Jenna Matecki for conducting this interview. Check out her youtube: https://www.youtube.com/channel/UChUfix9r5xjl6EVUTF9mYWQ and website: https://www.jennamatecki.com/

Team Sherzai website: https://teamsherzai.com/

00:00 Introduction
00:45 Food Revolution Summit 2021
1:20 Ocean Robbins Food Revolution Summit lowdown
3:22 How Drs. Dean & Ayesha Sherzai started in brain health
6:30 “What are the best habits to start when young to optimize brain health later in life?”
9:05 “What would you share with your grandparents about your work?”
11:21 How Drs. Dean & Ayesha Sherzai became plant-based
14:30 Why looking at the world of medicine and lifestyle medicine in a binary way is dangerous
16:50 All things in moderation?
22:05 “Do vegans have a higher risk of dementia?”
26:42 The toll Covid-19 has had on our brains
30:00 The fun side of a plant-based lifestyle
34:10 Why and how women empowerment became a focus for Dean & Ayesha
38:45 What’s for dinner?
41:10 Ocean Robbins sing off about Food Revolution Summit 2021



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Vegan Appetizers: Two Crowd-Pleasing Dips To Take To Your Next Potluck Party

You’re going to a holiday potluck party this weekend and want to take an appetizer that everyone can enjoy. You’d like to be able to bring something vegan or vegetarian, that omnivores will eat and not scrunch their noses at. You doubt those tofu kebabs will do. Here are two vegan dips that have been tested and approved by omnivores and vegans alike.

Name Origin of MaPo Tofu

MaPo Tofu belongs to famous Szechwan cuisines. MaPo Tofu is a dish which is suitable for home cooking. I used to be on business trip in Chengdu, Szechwan province and had tasted the most authentic Mapo Tofu and it is really a amazing dish.

Vegetarian Breakfast Ideas

Being a vegetarian does not mean you have to look high and low struggling to find great recipes anymore that will fit into your diet. Now there are endless choices for vegetarians to find to provide them with a variety for meals and snacks during the week. Breakfast is not only the single most important meal of the day, but it can be rather simple to create even for a vegetarian.

Authentic MaPo Tofu

MaPo Tofu features for its spicy, hot, fresh, fragrant, tender. Eating Tofu (bean curd) products benefit the heart cerebral sufferers and most people living with diabetes. Please keep in mind that the people with gout should not eat the Tofu products very often. In this article, I would like to offer the details on how to cook the authentic Mapo Tofu.

Vegan Soup Recipe: Roasted Vegetable Soup

This vegan soup recipe came about when I was trying to use up some vegetables when our refrigerator broke. I had made soups with roasted vegetables before, and none of them came out very good. So I didn’t have very high hopes for this one. But the result was one of the best soups I’ve ever made, so I rushed to write the recipe down. Here it is.

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