Home bicep workout using very light dumbbells, featuring vegan bodybuilder, Chui Hin Chun, Len.
Len also cooked me a post workout meal!
Full Workout:
1.Hammer Curl Isometric Hold
2.Supinating Bicep Curl
3.’Idk’
Do each exercise for 1 minute (1 minute each arm for Exercise 3).
After all 3 exercises, rest for 30s to 1 min and repeat for 7 sets or more
Watch Next:
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https://youtu.be/YDJy_buCOts
I Taught my Spanish Teacher How to do the PERFECT SQUAT
https://youtu.be/QYvdt2Qpvz0
[Vegan Full Day of Eating🌱] What I Eat On Refeed Day as a Vegan (16/8 fasting) + Push Workout (vlog)
https://youtu.be/rxYmSLH6hUA
[Vegan OMAD🌱]What I eat+do in a day on a plant based one meal a day diet
https://youtu.be/Q1TbshFkn08
[Why Vegan OMAD🌱]My Journey to Plant Based One Meal a Day Diet+ pros and cons (From Keto to Vegan!?)
https://youtu.be/hkb0-RqeJSY
Follow us on instagram:
Len:
vegan_bodybuilder_hin_chui
https://www.instagram.com/vegan_bodybuilder_hin_chui/
Me:
marcocfitness
https://www.instagram.com/marcocfitness/
What you wanna see next? Comment down below!
Thank you for watching!
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Credit:
Nordic Fitness Magazine
https://www.youtube.com/watch?v=o-s1X2XoxkI&t=125s
