Healthy Desserts to make at Home! (easy vegan treats)


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This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie. Highly recommend.

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INGREDIENTS

#1 Chocolate Coconut Pie 0:00

coconut oil for greasing the 8 inch, 20cm springform pan

for the crust:

100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup oat flour or small cut oats (90g)
3 tbsp cocoa powder, unsweetened
¼ tsp salt
2 tbsp flax seeds, ground or semi-ground
3 tbsp desiccated coconut
a handful of peanuts
2 tbsp peanut butter
1 tbsp maple syrup
2 tbsp non dairy milk

for the filling:

½ cup cornstarch (60g)
a generous pinch of salt
4 tbsp coconut sugar, raw sugar or regular sugar
2 ½ tbsp unsweetened cocoa powder
¼ cup water (60ml)
1 tsp vanilla extract or a couple vanilla aroma drops
1 can coconut milk (400ml = 13.5oz)

optional: ⅓ cup dark chocolate chips, melted (60g)


#2 Breakfast Carrot Cakes 4:33

1 cup + 1 tbsp spelt flour (135g)
1 cup small cut oats (90g)
½ cup + ½ tbsp coconut sugar (100g)*
2 tbsp flax seeds, ground or semi ground
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
a pinch of nutmeg
1/4 tsp turmeric
1/4 tsp dried ginger
a pinch of black pepper
½ tsp lemon zest

1 tsp vanilla
⅔ cup non dairy milk (160ml)
2 tsp apple cider vinegar
1/3 cup vegetable oil (80ml)
⅓ cup + 1 tbsp applesauce (90g)

90g or 3.17oz shredded carrot (1-2 medium size carrots)
optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips …

bake until golden brown at the tops, for 30-35 min 180 C

yields 9 muffins exactly

*if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar


#3 Chocolate Oat Mug Cake 6:53

⅓ cup oat flour (33g)
a pinch of salt
½ tsp baking powder
1 ½ tbsp cocoa powder, unsweetened
1 tbsp coconut sugar or a different type of sugar*
1 tbsp olive oil**
3-4 tbsp non dairy milk***

1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top

*i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well
** sub for melted coconut oil or vegan butter – some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters – though I haven’t tried that yet.
***start with 3, see if you need more


#4 Healthy Trifles 8:42

for the chocolate part:

100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup small cut oats (90g)
2 ½ tbsp unsweetened cocoa powder
¼ tsp salt
2 tbsp flax seeds, semi ground
4 tbsp ground almonds, sub w more 2 tbsp more oats
2 tbsp almond butter
3-4 tbsp non dairy milk

for the berry cherry part:

1 cup raspberries, frozen (130g)
1/2 cup cherries, frozen (65g)
1 tbsp maple syrup

for the vanilla part:

soy version:

¼ cup water (60ml) + 3 tbsp cornstarch

1 cup soy cream (250ml)
1/2 cup + 2 tbsp non dairy milk (150 ml)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
¼ cup maple syrup (60ml)
optional: 2 tsp solid coconut oil

coconut version:

¼ cup water (60ml) + 3 tbsp cornstarch

1 can coconut milk (400ml = 13.5oz)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
3 tbsp maple syrup

→ fill 4 dessert glasses or 6-8 little ramekins with this filling

if you’re going for the ramekins – treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it ab the sides

you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls


#5 Healthy Tiramisu 11:51

1 cup cashews (150g)
1 cup plain soy yogurt (400g = 14.01 oz)
the juice of 1 lemon
1 tsp vanilla or a couple vanilla aroma drops
3-4 tbsp sweetener of choice, more to taste if needed
optional: 1 ½ tsp carob flour or similar stabiliser

¾ cup strong black coffee (180ml)
optional: adding 1-2 tbsp maple syrup to the coffee

hard dry rusk biscuits – I used 12-14 pieces of spelt zwieback

→ yields 1 smaller sized casserole dish (mine was 15×23 cm)


tunes:

intro by Pomplamoose: https://t1p.de/kn36
Citrus Avenue – https://thmatc.co/?l=107F4353
Board-Man: https://t1p.de/jozp
soft eyez: https://soundcloud.com/fkn_beats/chapters
flughand: https://t1p.de/9yif
Bruno Merz – https://thmatc.co/?l=260F7FA3https://thmatc.co/?l=B92DE7B9
hana – https://thmatc.co/?l=5A4A41CC
Jazz Chillax: https://t1p.de/r6k2
TrigNO – https://thmatc.co/?l=F70C877B
north takoda: https://soundcloud.com/takodaaa/may
outro by Lukae – https://thmatc.co/?l=A44D4FEF


Much love,
Mina

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