Fixing Gut Health On A Vegan Diet | Vegan Athlete Series Day 20

The gut is the one place where everything stems from. From our immune system to our mental health.

It’s important that the gut is in tact and functioning at very high level. This will keep us healthy and full of energy!

However, sometimes the becomes susceptible to leakage and overall disruption based on our lifestyle. That includes what we eat, exercise (or lack thereof) stress, medications and more.

It’s important to spot the problem and then proceed with the appropriate protocol to better the situation

In this video I go over what happened to me personally and how I changed my diet and lifestyle short-term in order to fix the problem

Do you experience gut issues more often then not?

If so, it’s important to become informed on this situation so that you can handle the situation asap before it becomes worst.


Beat – beatsbyfrost


Roy is a personal trainer who specializes in bodybuilding and weight loss. He started his journey with an aspiration to play professional football one day. A couple season injuries later he had to make a big decision.. Continue down the NFL path or choose something else. He chose “something else” and 10 years later the expert personal trainer focuses on health from the inside out. Longevity is the goal. Building muscle and burning fat is simply a by-product.

Here To help!

What questions can I answer for you?

Put them in the comments!


The Youtube channel is a documentation of the personal training journey and Roys’ personal physique goals!


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