4-Month Vegan Bodybuilding Contest Prep

In this video I walk you through my training, calories, and mindset during a 16 week contest prep.

You’ll learn the amount of calories I ate, how I trained, and everything I did to get stage ready.

👉 Work with me and my team 1:1:
https://jackedvegans.club/3f7lQye

👉 Mesocycle 1 and 2:
https://docs.google.com/spreadsheets/d/1cE3umLEdOB_qhq_QqUu3XSmlVpZdkSMSd8jRXe0oMEk/edit?usp=sharing

👉 Peak Mesocycle:
https://docs.google.com/spreadsheets/d/1WV_pu-lUwFwkk0K3ZeYyxAt_noFIE2ZjudKmndaM1bQ/edit?usp=sharing

👉 Body Composition Tracker:
https://docs.google.com/spreadsheets/d/1MCTviVsGEt-fS6cSz6nqjICAW9IM9BkxmIACkC-UuwQ/edit?usp=sharing

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